Thursday, February 12, 2009. Iron Gym - How to safely use the Iron Gym. Once you have assembled the Iron Gym, there are a few things to consider related to safety before you start working out. First thing first, make sure you have enough room at the top of the door frame to safely install the Iron Gym pull up bar securely. It is suggested you have at least a quarter of an inch worth of space at the top of the door frame to securely fit. Wednesday, February 4, 2009.

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Those who say it cannot be done should not interrupt those doing it! Saturday, December 12, 2015. 2nd place at our local Reindeer Run 2015. Well technically I was third and Indy was second. At that point she was energized again. Half point not so much. Could have been the water right new to us! Very happy to be able to get a local kid into running. We have been cursing the streets of CDA for 4 month now and today was his first race. Way to go Kaelin! So I tried to sta.